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【欧宝体育平台】徐嘉余:体能训练很重要 3000米我跑吐过受伤过



发布日期:2021-03-03 01:35:02 发布者:Admin5  点击率:

On the evening of the 1st, the Jiangsu, Hubei, Zhejiang and Lu team led by world champion Xu Jiayu broke the world record in the men's and women's 4×100m medley relay preliminaries.

1日晚,由世界冠军徐家瑜带领的江苏,湖北,浙江,卢三支队伍打破了男子4×100m混合泳男子预赛的世界纪录。

In the previous interview, Xu Jiayu also expressed the help of the physical fitness test and the improvement of his physical condition.

在之前的采访中,徐家瑜还表达了体能测试的帮助和身体状况的改善。

Xu Jiayu celebrated after the game.

比赛结束后,徐家瑜庆祝。

Xu Jiayu: I vomited in 3000 meters, and I was injured.

徐家瑜:我在3000米处呕吐,受伤了。

On the evening of the 1st, Xu Jiayu, Yan Zibei, Zhang Yufei, and Yang Junxuan staged a "one-man show" in the men's and women's 4×100m medley relay preliminaries, breaking the world record for the event in 3:38.41, which is 0.15 faster than the previous world record set by American players. second.

1月1日晚,徐家瑜,严子be,张玉飞和杨俊轩在男女4×100m混合泳接力赛中进行了“单人秀”,打破了该赛事的世界纪录:3:38.41 ,比美国选手创造的世界纪录还要快0.15。第二。

In an earlier interview with China Sports Daily, Xu Jiayu said, “The improvement in physical fitness for some time has supported me to perform better in the sprint phase of the swimming competition. I practice the same concentration and willpower in my special events. When it comes to physical training, it is clear that physical training is as important as special training."

在接受《中国体育日报》早些时候的采访时,徐家瑜说:“一段时间以来,身体素质的提高使我在游泳比赛的冲刺阶段表现更好。我在特殊活动中练习同样的专注和意志力。在体育锻炼方面,很显然体育锻炼与特殊训练同等重要。”

In the fitness test before the competition, Xu Jiayu scored 47 points (out of 50 points), ranking in the 200 meters.

在比赛前的体能测试中,徐家瑜得47分(满分50分),排在200米之内。

"To be honest, I was afraid of running 3000 meters. I vomited and got injured in the test. But we can't make excuses for the poor results. We should think of ways to improve the results!"

“说实话,我害怕欧宝体育平台跑3000米。我在测试中呕吐并受伤。但是我们不能为糟糕的成绩找借口。我们应该想办法改善成绩!”

In order to better complete the 3000-meter race, Xu Jiayu began to reduce body fat. His current body fat rate has reached 9%, and his small goal for the next stage is to control the body fat rate around 7.5%.

为了更好地完成3000米比赛,徐家瑜开始减少体内脂肪。他目前的体内脂肪率已达到9%,而他下一步的小目标是将体内脂肪率控制在7.5%附近。

In the remaining competitions, Zhejiang teenager Yu Yiting, who had previously won the women’s 400-meter medley champion, ranked first in the 200-meter individual medley preliminaries. Grand Slam winner Ye Shiwen was temporarily second with a slight disadvantage of 0.27 seconds. Both of them reached the Olympics. A mark.

在剩下的比赛中,曾获得女子400米混合泳冠军的浙江小将于一婷在200米个人混合泳预赛中排名第一。大满贯冠军叶世文以0.27秒的微弱优势暂时排名第二。他们俩都参加了奥运会。标记。

Zhejiang team Wang Shun took the lead in the men's 200m individual medley preliminaries to reach the finish line, Shanghai team Tan Haiyang ranked second, and both of them reached the Olympic A mark. However, due to the failure of the physical fitness test results to enter the top eight, Tan Haiyang and many other players with excellent preliminaries will miss the finals.

浙江队王顺率先参加男子200m男子混合泳的预选赛,进入终点线,上海队谭海阳则位居第二,两人均达到了奥运会A级。但是,由于体能测试结果未能进入前八名,谭海阳和许多其他具有出色预赛的球员将错过决赛。

Earlier, Tan Haiyang was caught in the 400-meter individual medley and 100-meter medley for the same reason.

较早前,谭海洋以同样的原因被抓到400米个人混合泳和100米混合泳中。

 
 
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